14th January – reduce screen time before bed
Reduce screen time before bed. 💻📱🖥I was wondering why I have been finding it difficult to get to sleep for the last few nights, and then I realised that have fallen into a bad habit of working way too late in the evening. General practice is super busy at the moment, and on top of the normal work I have been working on a couple of projects which I am super excited about, and I am looking forward to being able to share them with you soon… but in the meantime I have fallen down a rabbit hole of spending lots of time trying to get everything done and juggle…