☀️Get some daytime sunshine. Exposure to natural light in the daytime, especially in the morning, can help improve sleep. Exposure to light signals the brain to reduce and stop producing melatonin, which is the hormone that makes us sleepy. The less melatonin in our system, the more awake we are. Normally, as the day progresses into evening, melatonin levels build up and make us feel ready for sleep.  🌤Getting bright light in the morning helps drive melatonin levels right down, and helps keep the sleep-wake cycle going. ☁️Even on a cloudy day, natural light is over 10times brighter than even the brightest indoor lighting. 🌥When we don’t get enough bright…