Avoid refined sugars Anyone else still got piles of Christmas treats lurking at home?🍫🍫🍫As I said right at the beginning of the month, I hate diets – as soon as you tell me I “can’t” have something, that’s the one thing that I really want. So, how can I reduce refined sugar intake without turning it into a huge mental battle?  Other people have told me that planning a treat into their meal plans works for them.But when I have tried rationing myself previously, I find it incredibly difficult with sweets and chocolates to limit myself to “just one” or “just a couple”… once I start nibbling, i just can’t…