Stress is sneaky
I went for a run today. Those that know me or follow my posts, you might not think that is anything out of the ordinary, as I would usually run 3 or...
I went for a run today. Those that know me or follow my posts, you might not think that is anything out of the ordinary, as I would usually run 3 or...
A bit of TLC…I always thought TLC was “tender loving care”. A bit of TLC is definitely a good thing - we need to show kindness to ourselves and look after ourselves,...
It’s time for a moment of mindfulness…Right now. Stop what you are doing and bring your busy brain back from wherever it is, to this moment, right here, right now. Notice how...
Apologies for the split infinitive, after several attempts I still couldn’t get it to sound right, but I think you know what I mean...