Motivation part 2…
What made me sign up for this challenge? I have been reflecting and trying to work out what exactly made me decide to sign up to drag myself over 5000+ft of hills,...
What made me sign up for this challenge? I have been reflecting and trying to work out what exactly made me decide to sign up to drag myself over 5000+ft of hills,...
Dr Gibson’s 3peaks training update, number 1. Not even started yet! Does anyone else struggle to get going with their training when they start something new? With all the dark nights and icy weather...
Move frequently throughout the day. 📚Evidence shows that sedentary behaviour (not moving for long periods of time) increases the likelihood of developing chronic disease such as heart disease, diabetes and cancer. What’s more, you...
Use active transport whenever possible. We may not be going out and about much at the moment due to lockdown, but when you do need to go out for those essential journeys, instead...
Get active by doing something fun & different, maybe try something new… When they are thinking about starting exercising, patients often ask me “which exercise is the best for me to do, doctor?”....
Go for a run (or get active anyway you like!) I was sooooooo pleased to see that the ice & snow had melted and it was safe enough to go out for a run...
🌱Spending time in nature has been shown to be an effective way to improve feelings of wellbeing. There is evidence that spending time in nature increases serotonin levels - which is commonly referred...
🧘♀️Do some yoga I love yoga. However, I must confess that I love it even more in winter when it’s cold, wet and miserable outside and I’m the idea of going out for...
Go for a walk! One of my top healthy habits is to get active and moving - in whatever way you can. Walking is probably the easiest way to get moving, because doesn’t...