🌱Spending time in nature has been shown to be an effective way to improve feelings of wellbeing.  There is evidence that spending time in nature increases serotonin levels – which is commonly referred to as the “happy hormone”. 👩‍💻An article from 2019 suggested that if we spend more than 2hours a week out in nature, wellbeing scores are significantly improved. Interestingly, it doesn’t matter whether people get their 2hours a week all in one go, or in multiple smaller doses of being outside, the benefits are still just as good. Logically, it is possible that the benefits might be even better if you can combine your healthy habits; time outside…