• Coaching,  Living Lifestyle Medicine

    What is great about you?

    What do you like about yourself? The last few weeks I have heard lots of people talk about New Year Resolutions.  However, when we make new year resolutions, often we look for problems that we want to fix. Then we make changes to improve something about ourselves or stop doing something we don’t like. On the surface of it, we think that this is a really good thing, because we are striving for getting better and improving ourselves.   What we don’t realise is this: whilst we are looking for things to fix, subconsciously we are thinking that there is something wrong with us.  We think that we are not…

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