How (not) to get back to work after a holiday…
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing to feel better but I’m terrible at doing it myself”. This really resonated with me particularly this week. I went away on holiday last week, and started back at work after the bank holiday weekend. I can soundly say that I have not followed my own advice about how to look after yourself and do good self-care in practice. So here are my top ten tips of how NOT to get back to work after a holiday… then…
Sleep. Part 1.
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health
Motivation part 2…
What made me sign up for this challenge? I have been reflecting and trying to work out what exactly made me decide to sign up to drag myself over 5000+ft of hills, over 25miles of country side. For me, there’s two main reasons that prodded me into giving this a go. You can take the girl out of Yorkshire… Firstly, I am a Yorkshire lass, born and bred. I grew up near Bradford, went to medical school in Sheffield, and only left Yorkshire when I came to live in County Durham, so I’ve hardly gone far! I can well and truly claim to be a proper northerner. So, for me,…
