• Coaching,  Lifestyle Medicine,  Living Lifestyle Medicine,  Stress Reduction

    Patience and perseverance

    Big things happen when you’re not noticing. I started crocheting again at the beginning of the pandemic.  I find it really useful to have something to do with my hands if I am just sat in front of the TV or watching a movie with the kids.  It keeps my hands busy and distracts me from the temptation to reach for the snacks. I also love just sitting and crocheting for a bit, it’s very mindful just to sit and focus on the yarn and hook. Often, I don’t have any particular aims when I’m crocheting, I kind of make it up as I go along.  I don’t want to…

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