Happy shortest day of the year!! The good news is that from today the days start getting longer again, hurrah 😃  Anyone else fed up of the dark? I went out for a walk in the afternoon this weekend and it was getting dark by 3pm. I definitely feel more tired and it’s so much more difficult to get up on these dark mornings. This week I’ve been listening to this podcast episode https://podcasts.apple.com/gb/podcast/plant-proof-evidence-based-nutrition/id1367773989?i=1000501750684 It explains why our circadian rhythm (our body clock) is so important and affects every system of the body. It’s well worth a listen. It reminded me that although we take the seasons and simple things…