8th January – Reduce alcohol (know your limits!)
Advice to reduce alcohol might seem like an odd thing to post on a Friday night, but shortly after I walked through the door after a very long day at work, my lovely well-meaning husband handed me a gin “because it’s Friday night!” But when I’ve stopped to think about it, “because it’s Friday” is not really a good reason to have a drink! It’s so easy to think that having a drink is a good way to reward ourselves with a glass of wine or a gin after a hard day. It’s something we see all the time on social media and memes all the time – “it’s wine…